{"id":8127,"date":"2018-01-21T14:57:13","date_gmt":"2018-01-21T14:57:13","guid":{"rendered":"http:\/\/bsnknews.com\/?p=8127"},"modified":"2018-01-21T14:57:13","modified_gmt":"2018-01-21T14:57:13","slug":"%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a5%8b%e0%a4%97%e0%a4%be-7-%e0%a4%b8%e0%a4%b0%e0%a4%b2-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%86%e0%a4%b8%e0%a4%a8-%e0%a4%9c%e0%a5%8b-%e0%a4%97","status":"publish","type":"post","link":"https:\/\/uttarakhandreview.com\/?p=8127","title":{"rendered":"\u092f\u094b\u0917\u093e \u0938\u0947 \u0939\u094b\u0917\u093e -7 \u0938\u0930\u0932 \u092f\u094b\u0917 \u0906\u0938\u0928 \u091c\u094b \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p>\u0905\u092c \u0935\u0939 \u0926\u093f\u0928 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947 \u091c\u092c &#8220;\u0925\u094b\u0921\u093c\u093e \u0939\u0940 \u092c\u0939\u0941\u0924 \u0939\u0948&#8221; \u0915\u093e \u092e\u0941\u0926\u094d\u0926\u093e \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e| \u0906\u091c \u0939\u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u0914\u0930\u094b\u0902 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u091a\u093e\u0939\u093f\u092f\u0947| \u092c\u0947\u0939\u0924\u0930 \u0918\u0930, \u092c\u0947\u0939\u0924\u0930 \u0924\u0928\u0916\u094d\u0935\u093e\u0939, \u092c\u0947\u0939\u0924\u0930 \u0905\u0902\u0915 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0926\u0941\u0928\u093f\u092f\u093e| \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0939\u094b\u0921\u093c \u0914\u0930 \u0938\u0902\u0918\u0930\u094d\u0937 \u0939\u092e \u0938\u092c \u0915\u094b \u092a\u093e\u0917\u0932 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948| \u0906\u092a \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u092f\u0939 \u090f\u0915 \u0915\u094d\u0930\u092e\u093e\u0917\u0924 \u0909\u0928\u094d\u0928\u0924\u093f \u0939\u0948| \u092a\u0930\u0902\u0924\u0941 \u091c\u093f\u0938 \u0917\u0924\u093f \u0938\u0947 \u0939\u092e \u0909\u0928\u094d\u0928\u0924\u093f \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u092a\u0930 \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0930\u0939\u093e \u0939\u0948 &#8211; \u092e\u093e\u0928\u0938\u093f\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u094c\u0930 \u092a\u0930|<\/p>\n<p>\u0939\u092e\u093e\u0930\u0940 \u0907\u091a\u094d\u091b\u093e\u0913\u0902 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\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902| \u0907\u0938 \u0915\u0947 \u092c\u093e\u0926 <strong>\u0936\u0930\u0940\u0930 \u0915\u0940 \u091f\u0942\u091f-\u092b\u0942\u091f<\/strong> \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948| \u090f\u0915 \u0905\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u094b\u0917 \u091c\u094b \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926|<\/p>\n<p>\u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u093f\u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940 \u092e\u0947\u0902 <strong>\u2018\u0938\u0930\u094d\u0935\u093f\u0915\u093e\u0932\u091c\u093f\u092f\u093e\u2019<\/strong> \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930, \u0932\u0902\u092c\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u0924\u0915 \u0928\u093f\u0930\u0902\u0924\u0930 \u090f\u0915 \u0939\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947, \u092f\u093e \u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0915\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0920\u0924\u093e \u0939\u0948| \u091c\u092c <strong>\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 (gardan ke dard)<\/strong> \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0940 \u0938\u0930\u0932 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938 \u0915\u093e \u0908\u0932\u093e\u091c \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902?<\/p>\n<p>\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u0947 \u0938\u092e\u0915\u094d\u0937 <strong>7 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 (\u092f\u094b\u0917 \u0906\u0938\u0928)<\/strong>\u00a0\u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0935\u094d\u092f\u0938\u094d\u0924 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u093e\u090f\u0902\u0917\u0947| \u092f\u094b\u0917 \u0915\u0947 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093c\u093f \u0907\u0938 \u0915\u093e \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u092a\u093e\u0901\u091a \u0939\u091c\u093c\u093e\u0930 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u0938\u0941\u0926\u0943\u0921 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948|<\/p>\n<h2><strong>\u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0906\u0938\u093e\u0928:<\/strong><\/h2>\n<ul>\n<li><span style=\"font-size: 15px;\">\u092c\u093e\u0932 \u0906\u0938\u0928 \u092f\u093e \u0936\u093f\u0936\u0941 \u0906\u0938\u0928 |Shishuasana | Child pose<\/span><\/li>\n<li>\u0928\u091f\u0930\u093e\u091c \u0906\u0938\u0928 \u092f\u093e \u0930\u093f\u0915\u094d\u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u091f\u094d\u0935\u093f\u0938\u094d\u091f\u094d\u0938 |Natrajasana<\/li>\n<li>\u092c\u0940\u0924\u093f\u0932\u0940\u0906\u0938\u0928 \u092f\u093e \u0917\u094c (\u0915\u093e\u0909) \u092e\u0941\u0926\u094d\u0930\u093e |Cow pose<\/li>\n<li>\u092e\u093e\u0930\u094d\u091c\u0930\u093f\u0906\u0938\u0928 \u092f\u093e \u0915\u0948\u091f (\u092c\u093f\u0932\u094d\u0932\u0940) \u092e\u0941\u0926\u094d\u0930\u093e |Marjaryasana<\/li>\n<li>\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u094d\u0923\u0940 \u0906\u0938\u0928 \u092f\u093e \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u092a\u0948\u0930 \u0909\u092a\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e | Viparita Karani Asana<\/li>\n<li>\u0909\u0924\u094d\u0925\u093f\u0924\u093e \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u0906\u0938\u0928 \u092f\u093e \u090f\u0915\u094d\u0938\u091f\u0947\u0902\u0921\u0947\u0921 \u091f\u094d\u0930\u093e\u0907\u0910\u0902\u0917\u0932 \u092e\u0941\u0926\u094d\u0930\u093e | Trikonasana<br \/>\n<hr \/>\n<hr \/>\n<h2 class=\"with-big-bullet\"><strong><u>\u092c\u093e\u0932 \u0906\u0938\u0928 \u092f\u093e \u0936\u093f\u0936\u0941 \u0906\u0938\u0928<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8128 alignleft\" src=\"http:\/\/bsnknews.com\/wp-content\/uploads\/2018\/01\/Shishu-Asana-Child-Pose-300x214.jpg\" alt=\"\" width=\"271\" height=\"193\" srcset=\"https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Shishu-Asana-Child-Pose-300x214.jpg 300w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Shishu-Asana-Child-Pose-768x547.jpg 768w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Shishu-Asana-Child-Pose.jpg 800w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/u><\/strong><\/h2>\n<\/li>\n<li>\n<h2 class=\"with-big-bullet\"><\/h2>\n<p>\u092b\u0930\u094d\u0936 \u092a\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901| \u0905\u092a\u0928\u0940 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0930\u0916 \u0926\u0947\u0902 \u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092a\u0902\u091c\u0947 \u0906\u092a\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947 \u0939\u094b\u0902| \u090f\u0921\u093c\u0940\u092f\u094b\u0902 \u0915\u0947 \u092d\u093e\u0930 \u092c\u0948\u0920 \u091c\u093e\u092f\u0947\u0902| \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0913\u0930 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916 \u0926\u0947\u0902| \u090f\u0915 \u0932\u0902\u092c\u0940 \u0917\u0939\u0930\u0940 \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0915\u094b \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0927\u0921\u093c \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u091c\u0902\u0918\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0932\u0947 \u0906\u090f\u0901| \u0905\u092c \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0930 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916 \u0926\u0947\u0902| \u0909\u0924\u0928\u0940 \u0939\u0940 \u091a\u0947\u0937\u094d\u0920\u093e \u0915\u0930\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0938\u0930\u0932\u0924\u093e \u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u094b \u0938\u0915\u0947, \u0905\u092a\u0928\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0928 \u0915\u0930\u0947\u0902| \u0905\u092a\u0928\u0940 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\u092c\u0928\u093e\u0915\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u0936\u093f\u0936\u0941 \u0915\u0940 \u0938\u0940 \u0924\u093e\u091c\u093c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948|<\/p>\n<h2 class=\"with-big-bullet\"><strong><u>\u0928\u091f\u0930\u093e\u091c \u0906\u0938\u0928<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8129 alignleft\" src=\"http:\/\/bsnknews.com\/wp-content\/uploads\/2018\/01\/untitled-1_1432895117-300x261.jpg\" alt=\"\" width=\"254\" height=\"221\" srcset=\"https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/untitled-1_1432895117-300x261.jpg 300w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/untitled-1_1432895117.jpg 597w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/u><\/strong><\/h2>\n<p>\u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0938\u0940\u0927\u0947 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 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srcset=\"https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Untitled-design-51-2-300x214.png 300w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Untitled-design-51-2.png 700w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/u><\/strong><\/h2>\n<p>\u0905\u092a\u0928\u0940 \u092a\u093f\u0902\u0921\u0932\u0940\u092f\u094b\u0902 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u091f\u0947\u092c\u0932 \u091f\u0949\u092a \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0916\u0947\u0902, \u092f\u093e\u0928\u093f \u0915\u0940 \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902, \u0927\u0921\u093c \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u090f\u0915 \u092e\u0947\u091c\u093c \u0915\u093e \u0930\u0942\u092a \u0927\u093e\u0930\u0923 \u0915\u0930\u0947\u0902| 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alt=\"\" width=\"209\" height=\"209\" srcset=\"https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Cat-Stretch-Pose-Marjariasana2-300x300.jpg 300w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Cat-Stretch-Pose-Marjariasana2-150x150.jpg 150w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Cat-Stretch-Pose-Marjariasana2-768x768.jpg 768w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Cat-Stretch-Pose-Marjariasana2-1024x1024.jpg 1024w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/Cat-Stretch-Pose-Marjariasana2.jpg 1260w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/u><\/strong><\/h2>\n<p>\u092c\u093e\u0930\u0940 \u092c\u093e\u0930\u0940 \u0938\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0915\u0942\u092c\u0921\u093c \u0915\u0940 \u0924\u0930\u0939 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\u092a\u0947\u091f \u0915\u0940 \u090f\u0915 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u092e\u093e\u0932\u093f\u0936 \u0939\u094b\u0917\u0940 \u0935\u094b \u092d\u0940 \u092c\u093f\u0928\u093e \u092a\u0948\u0938\u0947 \u0916\u0930\u094d\u091a \u0915\u093f\u090f| \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b <strong>\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e (Neck pain relief)<\/strong> \u092d\u0940 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u093e|<\/p>\n<h2 class=\"with-big-bullet\"><\/h2>\n<\/li>\n<\/ul>\n<h2 class=\"with-big-bullet\"><strong><u>\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u094d\u0923\u0940 \u0906\u0938\u0928<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8132 alignright\" src=\"http:\/\/bsnknews.com\/wp-content\/uploads\/2018\/01\/Viparita-Karani-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/u><\/strong><\/h2>\n<p>\u092f\u0939 \u0938\u0930\u0932 \u0939\u0948| \u092c\u0938 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091f\u093e\u0901\u0917\u094b\u0902 \u0915\u094b \u0926\u0940\u0935\u093e\u0930 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091b\u0924 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e \u0932\u0947\u0902| \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e \u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916 \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0915\u093e\u0936 \u0915\u0940 \u0924\u0930\u092b \u092e\u094b\u0921\u093c \u0915\u0930 \u0916\u0941\u0932\u0940 \u0930\u0916\u0947\u0902| \u0926\u0942\u0938\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u0902\u0926\u094d\u0930\u0939 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0932\u0902\u092c\u0940 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0914\u0930 \u091b\u094b\u0921\u093c\u0947\u0902| \u092f\u0939 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0926\u0947\u0924\u093e \u0939\u0948, <strong>\u0939\u0932\u094d\u0915\u0947-\u092b\u0941\u0932\u094d\u0915\u0947 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948<\/strong> \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928\/\u0910\u0902\u0920\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948|<\/p>\n<h2 class=\"with-big-bullet\"><strong><u>\u0909\u0924\u094d\u0925\u093f\u0924\u093e \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u0906\u0938\u0928<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8133 alignleft\" src=\"http:\/\/bsnknews.com\/wp-content\/uploads\/2018\/01\/2492-1024x678-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/2492-1024x678-300x199.jpg 300w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/2492-1024x678-768x509.jpg 768w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/2492-1024x678.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/u><\/strong><\/h2>\n<p>\u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0901| \u0905\u092c \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u092b\u0948\u0932\u093e \u0938\u0915\u0947\u0902, \u092b\u0948\u0932\u093e \u0926\u0947\u0902| \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0938\u0940\u0927\u0947 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u0926\u094b\u0928\u094b\u0902 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u092c\u0917\u0932 \u092e\u0947\u0902 \u092b\u0948\u0932\u093e \u0915\u0930 \u0930\u0916\u0947\u0902| \u090f\u0915 \u0936\u094d\u0935\u093e\u0938 \u092d\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0940 \u0913\u0930 \u091d\u0941\u0915 \u091c\u093e\u090f\u0901| \u0906\u092a \u0915\u093e \u0926\u093e\u0939\u093f\u0928\u093e \u0939\u093e\u0925 \u0906\u092a \u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0930\u0947 \u0914\u0930 \u092c\u093e\u092f\u093e\u0902 \u0939\u093e\u0925 \u0909\u092a\u0930 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0939\u094b| \u0907\u0938 <strong>\u092e\u0941\u0926\u094d\u0930\u093e<\/strong> \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u092c\u093e\u090f\u0901 \u0939\u093e\u0925 \u0915\u0940 \u0924\u0930\u092b \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0947\u0902| \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u092c \u0924\u0915 \u0930\u0939 \u0938\u0915\u0947\u0902, \u0930\u0939\u0947\u0902| \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902| <strong>\u092f\u094b\u0917 (Yog) \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f<\/strong> \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0926\u093f\u0932\u093e\u0928\u093e \u0939\u0948, \u0926\u0930\u094d\u0926 \u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902|<\/p>\n<h2 class=\"with-big-bullet\"><strong><u>\u0936\u0935 \u0906\u0938\u0928<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8134 alignright\" src=\"http:\/\/bsnknews.com\/wp-content\/uploads\/2018\/01\/fnazu9p65huau8zrzguu-300x169.jpg\" alt=\"\" width=\"312\" height=\"176\" srcset=\"https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/fnazu9p65huau8zrzguu-300x169.jpg 300w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/fnazu9p65huau8zrzguu-768x432.jpg 768w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/fnazu9p65huau8zrzguu-1024x576.jpg 1024w, https:\/\/uttarakhandreview.com\/wp-content\/uploads\/2018\/01\/fnazu9p65huau8zrzguu.jpg 1100w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/u><\/strong><\/h2>\n<p>\u0935\u093e\u0939! \u092f\u0939 \u0938\u092c \u0938\u0947 \u0906\u0938\u093e\u0928 \u0906\u0938\u0928 \u0939\u0948| \u0907\u0938 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u0948| \u0907\u0938 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0938\u094d\u0925\u093f\u0930 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0939\u0948| \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0932\u0947\u091f \u091c\u093e\u092f\u0947\u0902, \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0913\u0930 \u0930\u0916 \u0932\u0947\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0916\u094b\u0932 \u0926\u0947\u0902| \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0930\u0916 \u0915\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0915\u093e\u0936 \u0915\u0940 \u0924\u0930\u092b \u0916\u094b\u0932 \u0926\u0947\u0902| \u092f\u0939 \u0906\u0938\u0928 \u0938\u092c \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0906\u0938\u0928 \u0939\u0948| \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0924\u0925\u093e \u0916\u0941\u0926 \u0915\u094b \u0917\u0939\u0930\u093e \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 5 \u092e\u093f\u0928\u091f \u0924\u0915 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0926\u0947\u0902 |<\/p>\n<p><span style=\"color: #850545;\">\u0939\u092e \u0906\u0936\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u091a\u0932\u093e \u0917\u092f\u093e \u0939\u094b\u0917\u093e \u0907\u0928 \u0938\u0930\u0932 \u092f\u094b\u0917 \u0906\u0938\u0928\u094b\u0902 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u0930\u093e\u0902\u0924 \u0914\u0930 \u0906\u092a \u090f\u0915 \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947| \u0924\u092c \u0924\u0915 \u0916\u0941\u0936\u0940 \u0938\u0947 \u0907\u0928 \u092f\u094b\u0917 \u0906\u0938\u0928 \u0915\u093e \u0906\u0928\u0926 \u0932\u0947\u0902|<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u092c \u0935\u0939 \u0926\u093f\u0928 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947 \u091c\u092c &#8220;\u0925\u094b\u0921\u093c\u093e \u0939\u0940 \u092c\u0939\u0941\u0924 \u0939\u0948&#8221; \u0915\u093e \u092e\u0941\u0926\u094d\u0926\u093e \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947&#8230;<\/p>\n","protected":false},"author":5,"featured_media":8135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"_links":{"self":[{"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=\/wp\/v2\/posts\/8127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8127"}],"version-history":[{"count":0,"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=\/wp\/v2\/posts\/8127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=\/wp\/v2\/media\/8135"}],"wp:attachment":[{"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uttarakhandreview.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}